December 18 - December 31 Training

December 18 - December 24

I decided to take a rest while I was on my vacation in Rome.  I just ran the mile to keep the run streak alive.  I probably walked 5-6 miles each day in Rome, so I was getting some exercise.  But probably fattened up a bit with the pasta and tiramisu every day.

Monday: 10K (8:38), 5K (9:34).  Finally got some leg turnover on a 10K with 7x30s Pickups on the Hendersonville Greenway.  Felt good to get the legs moving after having an easy rest week last week.  Added an easy 5K for the Brixx run.
Tuesday: 3 miles (9:31).  Easy 3 mile lunch run on the treadmill.
Wednesday: 3 miles (9:31).
Thursday: 1 mile (9:31).  Treadmill before heading to the airport.
Friday: 1.06 miles (10:15).  Circus Maximum in Rome.
Saturday: 1 mile (10:15).
Sunday: 1 mile (9:53).

Total Miles: 19.4 miles.

December 25 - December 31 - Rome Vacation

Monday: 1 mile (10:45).
Tuesday: 1 mile (10:25).
Wednesday: 1 mile (10:32).
Thursday: 1 mile (9:26).
Friday: 1 mile (8:54).
Saturday: 1 mile (9:30).
Sunday: 1 mile (9:22).

Total Miles: 7.0 miles.