Wednesday, January 24, 2018

January 15 - January 21 Training

Monday: 2 miles (9:31).  After the incredible Vikings touchdown on the final play, celebrated a bit too much and only ran a couple miles on the treadmill before traveling back to Nashville.
Tuesday: 5 miles (9:31), 3 miles (9:31).  Snow on the ground, so I ran two runs on the treadmill.
Wednesday: 3 miles (9:37), 6.36 miles (8:40), 1 mile (10:00).  3 mile warmup, 6 x (6:00 @ sub 8:00 + 3:00 @ easy), 1 mile cooldown.  Treadmill run due to the sow.
Thursday: 6 miles (9:31).
Friday: 9 miles (8:42).  Nice progression run.  Finally outside after some snow melted.
Saturday: 4 miles (10:07), 3 miles (9:38).
Sunday: 3 miles (9:31), 2 miles (8:26).  Was supposed to be 18 miles, but my mind was too much on the Vikings football game for tonight, that I simply wasn't focused to run.

Total Miles: 47.4 miles.  Not good, struggling to get back into the routine.

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