Monday: 5 miles (9:14), 3.11 miles (9:15). Ran an easy 5 in the misty cool afternoon at Drakes Creek Park followed by a 5K Brixx Run in the rain.
Tuesday: 2 miles (9:35), 4.07 miles (8:53), 1 mile (10:35). 2 mile warmup followed by 12 x 1:30 on/off, 1 mile cooldown. Struggled to run the fast intervals at a 7:35-7:45 pace, but finished them without stopping.
Wednesday: 8 miles (9:02). Progression starting around 9:30 working to 8:44. Was supposed to go to 8:30, but this was a struggle for me today. Not sure if it's because I've been sick for 6 days or waking up at 3 AM and not falling back asleep the last couple days.
Thursday: 4 miles (9:25), 3 miles (9:40). Afternoon run at Drakes Creek Park followed by a treadmill run at home.
Friday: 5 miles (9:31). Easy treadmill run.
Saturday: 5 miles (9:31). Treadmill run at the Minneapolis Westin.
Sunday: 3 miles (9:31). Morning treadmill run before heading to the Minnesota Vikings playoff game at US Bank Stadium.
Total Miles: 43.3 miles. Low miles due to travel to Minneapolis, so I missed the 18 mile long run that was scheduled for Sunday.
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