Monday: 10.5 miles (8:51). 3 mile warm-up, 3 x (2 @ 8:15 + 1/2 @ easy).
Tuesday: 3 miles (9:40). Wasn't feeling good today, so just ran 3 miles.
Wednesday: 6 miles (9:40). 4 miles (9:30). Easy treadmill running with some pickups on the seonc run at 7.7 mph (7:47).
Thursday: 9.95 miles (8:55). 3 mile warmup followed by 15 x (2:00 on + 2:00 off). Ran speeds of 7.8, 7.9, and 8.0 mph for the on intervals.
Friday: 5 miles (9:40), 3 miles (9:40). Two easy treadmill runs.
Saturday: 4 miles (9:40), 3 miles (9:40). More easy treadmill runs.
Sunday: 18 miles (9:40). Slow paced long run on the treadmill. I should get back outdoors next week.
Total Miles: 66.4 miles. Biggest week since November, so it's a start.
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