Monday: 3 miles (9:31), 3 miles (9:45). Feeling a bit sore from yesterday's 20 mile treadmill run.
Tuesday: 3 miles (9:22), 5.52 miles (8:10), 3 miles (9:22). 3 mile warmup, 15 x (1:30 @ 7:41 + 1:30 @ 8:42, 3 mile cooldown. Treadmill workout. Should get outside tomorrow when it cools down.
Wednesday: 7 miles (9:47). Took it very easy on the Hendersonville Greenway.
Thursday: 3 miles 9:22), 1.14 miles (7:09), 2 miles (9:18). 3 mile warmup, 8 x (1:00 fast + 2:00 rest), 2 mile cooldown.
Friday: 3 miles (9:22), 3 miles (9:22). Two short treadmill runs in the afternoon.
Saturday: 4 miles (9:39), 3 miles (9:31). Two short runs on the Hendersonville Greenway.
Sunday: 17 miles (8:54). 4@easy, 5@sub 8:45, 1@easy, 5@sub 8:45, 1@easy, 1@sub 8:00. Good long run workout, but I skipped the cooldown.
Total Miles: 60.7. I need to get the volume higher by getting in longer, second runs.
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