Monday: 5 miles (9:13). Easy treadmill run.
Tuesday: 3 miles (9:14), 4 miles (9:28). First run on the treadmill, second run Library to DCP. Legs felt stiff today from Sunday's long run. Felt better on Monday.
Wednesday: 3 miles (9:20), 2.23 miles (8:30). The plan was a 3 mile warmup followed by 16 x 400m with 90s jog. Started getting tough after 4 and when the 6th one was over 2 minute, I stopped the workout. Need to recharge the batteries.
Thursday: 3 miles (9:25). Still was feeling weak and only ran a few miles. Actually walked 2 miles back to the car.
Friday: 4 miles (10:21). Took it super easy.
Saturday: 6 miles (9:30), 3 miles (9:30). First run at 5:28 AM and met up with those running the Hendersonville Half course preview. Easy 3 miles in the evening.
Sunday: 19 miles (8:36). All on the treadmill. Started with a 17 mile progression from 6.3 mph (9:31) to 7.9 mph (7:35) and finished with a two mile cooldown at 6.3 mph.
Total Miles: 52.2 miles. Low volume due to feeling exhausted during Wednesday's workout, which led to taking it easy a few days. Hopefully back on track this next week.
No comments:
Post a Comment