Monday: 3 miles (9:31), 3 miles (9:31). Lunch time run on the treadmill. Repeated the same run at 5 PM. Looks like it was going to be rain for Brixx night. Quads sore from yesterday's long progression run.
Tuesday: 4 miles (9:31), 5 miles (9:25). First run easy treadmill run in the afternoon. Quads still a bit sore. Second run Library to Drakes Creek Park. Still so humid outside!
Wednesday: 3 miles (9:22), 4.9 miles (8:18) 1 mile (9:31). 3 mile warmup, 3 miles @ 8:00, 7:53, 7:47, 1/2 mile jog, 4 x (1:00 on/2:00 off), 1 mile Cooldown. It was 90 outside with 80 dew point, so kept this indoors on the treadmill.
Thursday: 4 miles (9:36), 4 miles (9:28). One run indoors, one run outdoors.
Friday: 4 miles (9:22). Treadmill run. Second run cancelled due to dinner plans.
Saturday: 3 miles (11:18), 3 miles (9:43). Walked most of the 3rd mile on the first run. Stayed up way too late watching the Vikings at Seattle on Friday night.
Sunday: 20 miles (9:18). Longest time ever on the treadmill, 3:05:55. But I was able to watch two movies.
Total Miles: 61.9 miles. Should have been closer to 70 miles, but didn't get all the runs in as intended. Just under 7 weeks to Chicago, so there is time to improve.
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