Monday: 3 miles (9:05), 3 miles (9:36). First run was a quick 3 on the treadmill at lunch time. Very sluggish on the second run, although I went straight to Brixx and mowing the lawn and using the weed eater. So I was a bit tired.
Tuesday: 2 miles (9:10), 4 miles (8:21), 1 mile (9:44). 2 mile warmup followed by running the Station Camp Loop Jr. repeating .15 fast + .35 @ 9:00, 1 mile cooldown.
Wednesday: 4 miles (9:13). Easy 4 on the Treadmill in the afternoon. I was going to run again at the Fleet Feet run, but ended up going out for Mexican and Margaritas.
Thursday: 8 miles (8:55). Treadmill workout, 1@9:13, 2@8:57, 2@8:49, 2@8:42, 1@9:13. Felt pretty smooth.
Friday: 3 miles (9:13), 3 miles (9:13). Busy trying to get the house ready for family coming for the holiday, so all I could do was work in two 3 mile treadmill runs.
Saturday: 4 miles (9:23), 3 miles (9:13). Got a late start on my morning long run at 8:30 AM and after a couple miles I knew I wasn't going to be able to run 14 miles, so made it a short 4 mile run and then added 3 on the treadmill in the afternoon when it was raining outside.
Sunday: 14 miles (9:24). Got smarter and started at 5:28 AM. The plan was 12 miles at whatever and then 2 miles sub 8:15. It was a struggle in the high humidity, but I was able to get those last two miles just under 8:15, so that felt pretty good that I could find the fast gear at the end. Especially considering the two previous miles were 10:09 and 10:22.
Total Miles: 52 miles. Low volume week due to a couple shortened runs, but volume should be picking up.
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