Monday: 4 miles (9:22), 4 miles (8:17). First run was on the treadmill in the afternoon, then I went to the Brixx Run. My first outdoor run in Tennessee with headphones on and the music inspired me to run fast right from the start with mile 3 going under 8:00 in the 91 degree heat. Fastest paced Brixx run EVER even with it so hot out!
Tuesday: 8 miles (9:09). Easy miles on the treadmill. Felt nice and smooth.
Wednesday: 9 miles (9:09). Another treadmill run while it was 95 outside. Legs felt tired towards the end of this run.
Thursday: 2 miles (8:58), 5 miles (8:42), 1 miles (9:22). 2 mile warmup followed by 8 x (4:00 on/1:30 off), 1 mile cooldown. Was supposed to do 10 intervals, but with it being 91 degrees, I was feeling pretty dead after 8.
Friday: 7 miles (9:13). Treadmill run.
Saturday: 4 miles (8:31), 3 miles (9:12). First run had 8 x 20s pickups and it felt great outside. Added an easy 3 on the greenway in the evening.
Sunday: 17 miles (8:45). Solid long run. 8@easy, 3@8:30, 2@easy, 3@8:15, 1@Cooldown. Nice 6 AM start with it being 63 degrees. Felt great out there.
Total Miles: 64 miles. Decent mileage this week, should go higher next week.
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