Monday, July 24, 2017

July 17 - July 23 Training

Monday: 4 miles (9:31).  Another vacation day in Napa and only had time to squeeze in a short treadmill run.
Tuesday: 3 miles (9:22).  A quick 3 mile treadmill run before driving to the Oakland Airport for the long travel day back home.  Woke up with what appears to be a cold coming down.
Wednesday: 3 miles (9:05), 4.82 miles (8:18), 1 mile (9:22).  3 mile warmup, 10 x (1:00@7:53+1:00@8:57), 10 x (1:00@7:41 + 1:00@8:41), 1 mile cooldown.  It was feeling pretty smooth at 7:53/8:57 after 20 minutes, so I went faster the second 20 minutes.
Thursday: 8 miles (9:09).  Easy 8 on the treadmill.  Just brutal hot weather outside.
Friday: 5 miles (9:13).  Another indoor run. My cold is shifting to a cough.
Saturday: 3 miles (9:22).  My cold felt worse today, stayed in bed until 4 PM and then ran a quick 3 on the TM watching the Open Championship on DVR.
Sunday: 15 miles (9:22).  Long run on the treadmill watching the Open Championship.  Still nursing a summer cold.

Total Miles: 46.8 miles.   A low week due to traveling on the first two days followed by my first summer cold in many years that I woke up with in Napa on the final morning.

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