Monday: 4.21 miles (9:17), 7.31 miles (9:23). Didn't get up for the early run today, so the first run was just past 3 PM and then doubling back with the Brixx run for a "stacked" double as my coach would say.
Tuesday: 6.22 miles (9:00). I was able to get out for a morning run, starting just past 7 AM. After a warmup, I then was able to get 5 solid sub 9:00 miles in.
Wednesday: 6.22 miles (9:26), 3 miles (9:13), 4.22 miles (9:09). Started with an easy 10K in the morning and then ran 3 on the treadmill in the afternoon and then added an easy run at Drakes Creek Park in the evening. A nice 20K day with 3 runs.
Thursday: 4 miles (9:13), 4 miles (9:22). Didn't get the early run in, so mileage was down. Opted for two 4 mile runs on the treadmill. It's a nice, cool 73 degrees in the bonus room now that I have the extra air conditioner running.
Friday: 13.1 miles (9:08). Hopped on the treadmill Friday afternoon thinking I was going to run 4 miles and then run 4 later, but decided to keep going to just do a single run. But when I was nearing 8 miles I was feeling pretty good and thought why not do 10, but then I got this idea to go the half marathon distance, so that is what I did. Felt pretty good. After miles of 6.4, 6.5, and 6.5 mph, I upped it to 6.6 mph (9:05) and kept it there. I decided to scratch running the Bison 10K on Saturday morning since I ran this distance today.
Saturday: 7.21 miles (9:31), 5.41 miles (9:07). Was a little slower on the first run after running the treadmill half marathon late on Friday. Felt better on the second run and ran it faster.
Sunday: 6 miles (9:36), 4 miles (9:38). Ran both runs real easy today but I was determined to get in my first 80 mile week in 12 months.
Total Miles: 80.3 miles. First 80 mile week since a year ago coming off last week's 76 mile week. I am hoping I can up it to 84 this next week. It's getting warmer out, which makes it harder to get motivated to get outside. Could be some indoor treadmill running.
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