Monday : 6 miles (9:39).
Tuesday: 7.14 miles (9:01). 2 mile warmup, 6 x (3:00 @ 7:45-8:00 + 1:30 jog), 2 mile cool down. I can feel it getting easier to run and my easy pace is picking up. The fast intervals felt pretty controlled. Garmin gave me a VO2 max of 48 on this one, highest of the year after starting with 45 on Jan. 4th.
Wednesday: 5 miles (9:39).
Thursday: 9 miles (8:51). SCHS to the Library and back at a medium effort. Felt pretty good.
Friday: 5 miles (9:58). Very easy running.
Saturday: 16 miles (9:30). Good long run this afternoon starting at Kohl's Trailhead and running to Wave Country and back and then to the Percy Priest Dam and back. 2.9 miles farther and 34 seconds faster per mile than last Saturday's long run on this greenway and heart rate average was lower. Good improvement in one week.
Sunday: 3 miles (9:51). Very easy run in the rain. Woke up with a cold.
Total miles: 51.1 miles. First week over 50 miles since November. Felt good, hopefully this cold I woke up with on Sunday goes away fast.
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