Monday: 6 miles (9:36). Treadmill.
Tuesday: 4 miles (9:25). 4 miles (9:24). Treadmill.
Wednesday: 9.4 miles (8:55). Treadmill. 2 mile warm up, 10 x (3:00 on/1:30 off), 2 mile cool down. The 10 fast intervals started at 7.5 mph and went to 8.4 mph.
Thursday: 5 miles (9:31). Treadmill.
Friday: 8 miles (8:50). Treadmill. 2 mile warm up. 1/2@3:45, 1/2@3:36, 1/2@ 3:29, 1 mile slow jog, 1/2@3:39, 1/2@3:31, 1/2@3:24, 2 mile cool down. The two 1.5 mile progressions felt really good.
Saturday: 20 miles (9:05). Over 3 hours on the treadmill!
Sunday: 6 miles (9:36). Treadmill.
Total miles: 62.4 miles. A good week of training even though it was 100% treadmill. I felt pretty strong the entire way on Saturday's 20 mile long run and felt really good on Wednesday and Friday's workout. Run streak has reached 38 days.
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