Monday: 6 miles (9:56). Brixx run.
Tuesday: 7 miles (9:37).
Wednesday: 7 miles. 2 mile warm up (9:14), 4 mile tempo run (7:43), 1 mile cool down (9:40). The tempo run felt nice and controlled with the last 5K in 23:48.
Thursday: 4 miles (9:44).
Friday: 8.8 miles (9:28). After a 3 mile warm up at SCHS, I ran 6 hill repeats up the hill on Bison Way, about .3 miles each direction. First 3 ran the up hill fast, the second 3 I ran the downhill fast.
Saturday: 3 miles AM (9:33). 3 miles PM (9:27).
Sunday: 18 miles. (9:08). Long run on the treadmill while watching last year's New York City Marathon. Felt nice and easy the first 15 miles, then the 70 degree indoor temperatures started to tire me the last few miles.
Total miles: 56.8 miles. Highest mileage week since Nov 4-10, so it felt pretty good. 9 weeks to the Boston Marathon.
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