Monday: 3 miles (9:22), 6 miles (9:29).
Tuesday: 2 miles (9:22). Right hamstring, hip flexor, hip, sciatic nerve felt sore. So stopped after two miles on the treadmill.
Wednesday: 10 miles (8:19), 2 miles (9:38). Leg felt much better today. Good 10 mile progression from 9:00 to 7:40 pace.
Thursday: 7 miles (9:27).
Friday: 2 miles (9:17), 4.5 miles (7:55), 1 miles (10:20). 13 x (400m from 1:50-1:45 + 1:00 jog). Was supposed to do 14, but got sick after the 13th one.
Saturday: 4 miles (10:39).
Sunday: 21 miles (9:48). Hamstring was bothering me, so after 10 miles, I ran the last 11 miles exactly at 10:30 which is the pace I plan on running at the Tunnel Hill 50 Miler on November 14th.
Total: 62.5 miles. Have been bothered by the right hamstring, so hopefully it gets better as I get closer to the 50 Miler.
No comments:
Post a Comment