Monday: 6 miles (9:27). Brixx run.
Tuesday: 7 miles (9:26). 6 x Hill Sprints.
Wednesday: 10.68 miles (8:39). 3 Easy, 2@7:45, 1/2 jog, 6 x 1:30 on/1:30 off, 3 Easy
Thursday: 3.5 miles (9:36). Woke up with a very sore right hamstring so had to cancel the 9 mile progression run and just ran a few easy miles.
Friday: 5 miles (9:57). Hamstring still sore, but better.
Saturday: 16 miles (9:01). Hamstring isn't 100%, but it wasn't bothering me. Ran 16 miles at Shelby Bottoms with Chris Barrett. Kevin Barrett joined the first mile.
Sunday: 6 miles (9:07).
Total: 54.2 miles. Was planning on getting into the low 60's, but the unexpected hamstring issue popped up Thursday morning. Hopefully it doesn't linger on too long.
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