I am definitely feeling a loss of motivation after the disappointing performance in Berlin. So I have not been as good at updating my weekly training. Will try to get re-motivated this week as I start getting ready for the Tunnel Hill 50 mile race on November 14 in Vienna, IL.
October 5-11 - 41.2 miles. I also ran the Middle Half in 1:47:55 as a tempo run. Great course if you want to go for a PR.
October 6-12 - 60.5 miles. Getting some volume back as I build up for the Tunnel Hill 50 mile run.
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