Monday: 3 miles (9:31), 3 miles (9:31). Two easy 3 mile runs on the treadmill.
Tuesday: 7 miles (9:20). Easy treadmill run.
Wednesday: 2 miles (9:48), 4.65 miles (8:37), 2 miles (9:31). 2 mile warmup, 10 x (3:00 on + 1:00 off), 2 mile cooldown. Tried to run the fast intervals starting at 8:15 pace working towards 8:00.
Thursday: 5 miles (9:59), 3 miles (9:40). Felt slow and sluggish out there today.
Friday: 4 miles (9:31), 3 miles (9:52). Definitely don't feel as good this week as I did last week.
Saturday: 3 miles (9:42), 2.5 miles (9:03), 1 mile (9:54), 4 miles (9:27). 3 mile warmup, 4 x Bison Way downhill, 1 mile cooldown. Added an easy second run in the evening.
Sunday: 21 miles (9:00). Longest treadmill run ever, running a 21 mile progression starting at 6.2 mph (9:40) and increasing .1 mph every two miles, with the last mile at 7.2 mph (8:20). That was a long afternoon on the treadmill.
Total Miles: 68.2 miles. I really wanted 23 miles on Sunday to get to 70 miles, but after 21 miles on a treadmill, it was time to stop.
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