Monday: 5 miles (9:34). Easy Brixx run.
Tuesday: 5 miles (9:35). Easy run on the treadmill.
Wednesday: 3 miles (9:31), 4 miles (7:53), 1/2 mile (10:00), 1/2 mile (7:24), 3 miles (9:31). Started with a 3 mile warmup, then 4 miles sub 8:00, 1/2 easy, 1/2 mile sub 7:30, and a 3 mile cooldown.
Thursday: 8 miles (9:31). Staying on the treadmill with this warm, humid weather.
Friday: 7 miles (9:35). Still running very easy.
Saturday: 3 miles (9:56), 3 miles (9:30). Two very easy runs on the Hendersonville Greenway.
Sunday: 15 miles (9:00). 2@9:31, 3@9:05, 3@8:57, 3@8:49, 3@8:42, 1@9:31. 15 mile run on the treadmill while watching the Berlin Marathon.
Total Miles: 57 miles. Not too bad as I taper to the Chicago Marathon on October 8th.
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