Monday: 8 miles (9:08). Extended Brixx run.
Tuesday: 5 miles (9:28), 1 mile (9:57). Right leg was bothering me on the second run, so I stopped after 1 mile.
Wednesday: 2.5 miles (10:22). Short run before heading to the airport to fly to Sacramento.
Thursday: 1 mile (9:37), 3 miles (8:30), 2 miles (9:49). Ran 6 x (400m@1:47, 400m@easy) in Sonoma in the afternoon with 88 degree temperatures. Ran these in the High School parking lot since the track was closed.
Friday: 5 miles (9:38). Nice 55 degree morning in Sonoma.
Saturday: 3 miles (10:14). Short run before heading to the Opus One winery.
Sunday: 13.17 miles (8:35). Ran the Napa to Sonoma Half Marathon in 1:53:01. Ran the first half pretty easy around 8:55 pace and then ran the last half closer to 8:15 pace for a nice negative split. Really good conditions for running. Temp was about 55 at the start and probably 60 at the end.
Total Miles: 43.7 miles. Last low volume week in a while. Time to ramp up for the New York City Marathon on November 6th.
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