Monday: 5 miles (9:50). Last run in Sonoma.
Tuesday: 2 miles (9:30). Almost lost my running streak. Left the Sonoma hotel at 6 AM and didn't get home until just before 11:30 PM due to a 4+ hour flight delay. The SFO to Denver flight ended up landing in Omaha due to storms, before finally heading to Denver and then to Nashville. Ran a quick 2 miler on the treadmill at 11:30 PM to save the run streak at 187.
Wednesday: 8 miles (9:26). Felt more back/breathing issues like I have a chest cold. I didn't feel that in California, so maybe something in the air in Tennessee that is bothering me.
Thursday: 3 miles (9:04), 3 miles (9:20), 4.38 miles (8:17), 2 miles (9:50). After a 3 mile warm up in the evening, ran 8 x (3:00 on/1:30 off) intervals.
Friday: 3 miles (9:16), 7 miles (9:25).
Saturday: 18 miles (9:19). Early 4:40 AM start. I was feeling pretty good, but turned sluggish in the 14th mile. Originally had planned to run 20 miles.
Sunday: 6 miles (9:10).
Total miles: 61.4 miles. A lower than anticipated volume for the week, but missed most of my miles for Tuesday and cut the long run short. Time to take it up a level next week.
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