Monday: 6 miles (9:27).
Tuesday: 2.4 miles (9:38), 4.6 miles (8:12). 4 miles at 8:00 tempo run.
Wednesday: 5 miles (9:34).
Thursday: 2 miles (9:36), 4 miles (8:37), 1 mile (9:44). The 4 miles were 4 x (800m@3:55 + 800m jog).
Friday: 4 miles (9:54).
Saturday: 4 miles (9:43). Running in Boston.
Sunday: 2 miles (9:38). Last run before the Boston Marathon.
Total miles: 35 miles. This was a low mileage taper week for Monday's Boston Marathon.
No comments:
Post a Comment