Tuesday: 2 miles (9:55). Recovery run.
Wednesday: 2 miles (9:24). Recovery run. Quads starting to recover from Boston.
Thursday: 6 miles (9:20). Quads improving.
Friday: 4 miles (9:16).
Saturday: 13.1 miles (8:49). Felt nearly 100% this morning and ran the Country Music Half Marathon on an "easy" pace, 1:55:28. The hills felt pretty easy after running Boston on Monday.
Sunday: 4 miles (9:15), 3 miles (9:40). Both legs and feet felt really good today. I feel like I'm nearly 100% after Boston.
This week's medals:
Total miles: 60.3 miles. I haven't done both a marathon and half in the same week since the Goofy challenge at Disney back in January of 2014. I feel pretty recovered from Boston, but expect a pretty easy week coming up. 4 weeks until the Hendersonville Classic 15K. On Monday, it will be exactly 5 months to the Berlin Marathon (Sep. 27th).
