Monday - 4 miles (9:37), 3 miles (9:51).
Tuesday - 9 miles (8:41). 5 miles progression from 8:00 to 7:35.
Wednesday - 8 miles (9:30).
Thursday - 9 miles (9:16). Included 8 x (1/4 mile at 6:50-700 + 1/4 mile slow jog).
Friday - 7 miles (9:21).
Saturday - 8 miles (9:01).
Sunday - 18 miles (8:34). Fast finish long run with miles 11-17 sub 8:00.
Total miles: 66 miles. Finally 100% over my cough and cold, so that was my first healthy long run since January 31st.
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