Monday: 3 miles (8:56), 5 miles (9:17).
Tuesday: 10 miles (8:38).
Wednesday: 6 miles (8:52).
Thursday: 1.5 miles (8:54), 4 miles (8:20), 3.5 miles (8:59). Warm-up, 8 x (400m@6:50-7:00 pace + 400m jog), Cool down.
Friday: 6 miles (9:08).
Saturday: 18 miles (9:11). Started from the Library and did the Boomer with a loop around SCHS, then to DCP. No fuel during the run and it caught up with me after 13 miles as I slowed the last 5. Boomer was tough.
Sunday: 4 miles (9:23). Legs felt achy from yesterday's run.
Total Miles: 61 miles. Off to Huntsville, Alabama, this next Friday to run Saturday's Rocket City Marathon as a training run. It looks like it will be warm, so going to have to run it relatively slow.
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