Monday: 3 miles (9:47), 3 miles (9:22). Woke up with a pretty sore left groin and sore spot in the back.
Tuesday: 2 miles (9:33), 4.8 miles (8:50), 2 miles (9:41). 2 Mile Warm Up, 7 x Hill Repeats on Bison Way, Cool Down.
Wednesday: 10 miles (8:40). Progression on the treadmill from 6.6 mph (9:05) to 7.3 mph (8:13).
Thursday: 6 miles (9:13).
Friday: 3 miles (9:13).
Saturday: 10 miles (7:33). This tied for my 9th fastest paced run ever only to be beat by 7 races and a track workout from the first 8 months of 2014. Wasn't planning on a progression but it worked into one with splits of 8:14, 7:48, 7:54, 7:56, 7:34, 7:26, 7:18, 7:03, 6:57.
Sunday: 3 miles (9:13). Quick treadmill run before getting ready to leave for Rome, Italy.
Total Miles: 46.8 miles. Not the volume I was wanting, but I was just too busy on Saturday to get the 20 miler in. Could have started early but it was freezing out. But Saturday's run has given me some confidence heading into 2016. In better shape than I thought.
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