This ends my 8 week break from training and training resume with Coach Wietecha on Monday, June 19th.
May was my first month over 300 miles in the past year.
May 29 - June 4
Monday: 10 miles (9:16), 7 miles (9:26). For my first run, I thought I was just going to run 4 miles and make it a three 4 mile run day, but I felt really good and wanted to keep going. So only had to run twice, but got a lot of miles in on Memorial Day.
Tuesday: 4 miles (9:22), 4 miles (9:24).
Wednesday: 3 miles (9:13), 9 miles (9:20). A short 3 miles on the treadmill at lunch time. A nice 9 mile run in the late afternoon. I'm really starting to like the 9 mile distance for easy training runs. 3 of them in the last 7 days plus a 10 mile run.
Thursday: 5 miles (9:22), 3 miles (9:37). First run on the TM and finally finished the Voice Finale.
Friday: 3 miles (9:31), 3 miles (9:22), 3.11 miles (9:08).
Saturday: 3 miles (9:22). Quick run on the treadmill before flying to San Francisco.
Sunday: 7 miles (9:22). Beautiful facility at the Equinox Sports Club in San Francisco in the Four Seasons Hotel Building.
Weekly Total: 64.1 miles.
June 5 - June 11
Monday: 3 miles (9:22). Easy treadmill run.
Tuesday: 5 miles (9:05), 5 miles (9:13). First run was a small progression on the treadmill.
Wednesday: 3 miles (9:13), 6 miles (9:22). First run at the Equinox Sports Club before heading to the Grand Princess, second run on the ship's treadmill before dinner.
Thursday: 6 miles (9:22), 6 miles (9:31). Two treadmill runs on the Grand Princess.
Friday: 5 miles (9:22), 4 miles (9:31), 6 miles (9:22). 3 treadmill runs on a day at sea.
Saturday: 10 miles (9:29), 5 miles (9:31). First run outdoors in Ketchikan, Alaska, followed by a second run on the treadmill.
Sunday: 9 miles (8:52), 6 miles (9:16). Two outdoor runs in Junuea, Alaska. The first run was a progression finishing with the last mile at 7:42.
Weekly Total: 79 miles. Big mileage week for being on vacation.
June 12 - June 18
Monday: 10 miles (9:15), 5 miles (8:43). Two outdoor runs in Skagway, Alaska. 25 mph winds!. Second run was a progression.
Tuesday: 10 miles (9:05), 3 miles (9:22), 2 miles (9:22). 3 runs on the treadmill for my 5th straight day of 15 miles. Last 7 days I ran 96 miles, which is my second biggest 7 day total ever. Will be taking it easy the last 5 days of the week.
Wednesday: 4 miles (9:31). Just one easy treadmill run on the ship.
Thursday: 4 miles (9:22). Just taking it easy on the rest of my vacation.
Friday: 4 miles (9:31).
Saturday: 3 miles (9:22). A few easy miles before getting off the ship and heading back home.
Sunday: 3 miles (9:31). A few miles watching the US Open.
Weekly Total: 48 miles. Took it easy the last 5 days after hitting 96 miles in 7 days on Tuesday.
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