Wednesday, April 26, 2017

April 10 - April 16 Training

Monday: 4 miles (8:54).  Easy Brixx run.
Tuesday: 5 miles (9:12).  Ran on the treadmill to stay dry.
Wednesday: 3 miles (9:13), 4 miles (9:04).  Snuck a quick 3 mile Treadmill run between meetings and then finally logged off and am on vacation for 2 weeks and started with a 4 mile run before heading to the airport to pick up my sister.
Thursday: 3 miles (9:21), 2 miles (9:13).
Friday: 3 miles (9:30). Quick run before heading to the airport fo
Saturday: 4 miles (8:56), 4 miles (9:03).  Two runs in Hyde Park in London.  Ran straight away after getting into our Airbnb Apartment and then added an afternoon run.
Sunday: 10 miles (8:58).  Medium paced run.  Was supposed to run longer, but I knew there would be a lot of walking today in London.

Total Miles: 42 miles.  Not a big volume week as I reduce mileage heading into the London Marathon week.

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