Monday: 2 miles (11:30). 2 miles of post marathon recovery on the treadmill before flying back to Nashville.
Tuesday: 3 miles (10:31). Taking it easy.
Wednesday: 3 miles (10:00). Still going pretty slow.
Thursday: 5 miles (9:21). Legs finally felt a little better today.
Friday: 3 miles (10:37). Practicing my Tunnel Hill Pace. Hoping to go 26.2 out of the 50 miles tomorrow in Vienna, IL.
Saturday: 26.6 miles (11:49). Ran the southern route of the Tunnel Hill 50 miler. That is all I had planned to do since I ran NYC Marathon 6 days earlier. Felt the same right leg adductor soreness after about 10 miles that I felt last Sunday.
Sunday: 3 miles (9:57). Legs felt pretty good considering I ran a marathon yesterday.
Total Miles: 45.6 miles. I should have an easy couple weeks coming up where I start to build my mileage base and then prepare for a long training cycle to get back the sub 8:00 speed that will be necessary for London on April.
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