Tuesday, April 5, 2016

March 29 - April 3 Training

Monday: 5 miles (9:17).  Running weather has been great in Paris.  Good, cool running.
Tuesday: 4 miles (9:05).  Through in some pickups running along the Seine River.
Wednesday: 7 miles (8:43).  2 Mile Warmup, followed by a 4 mile progression of 8:20, 8:10, 8:00, 7:50.  1 Mile Cooldown.
Thursday: 5 miles (9:17).
Friday: 4 miles (9:27).
Saturday: 3 miles (9:53).  Final taper run for Paris.
Sunday: 26.4 miles (8:39).  Paris Marathon in 3:48:11.  Will give a full recap later this week.

Total Miles: 54.4 miles.

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