Tuesday, April 5, 2016

March 21 - March 28 Training

Monday: 3 miles (9:32), 5 miles (8:57).  Easy running.
Tuesday: 5 miles (9:34).
Wednesday: 2 miles (9:02), warmup. 7 miles (7:47), alternating 7:50/8:10 paces each mile.  2 miles (10:08), cooldown.
Thursday: 1 mile (9:56), 4 miles (10:22). Garmin reset after first mile.  Easy running. 3 miles (9:36).
Friday: 2 miles (9:30). Quick treadmill run before heading to the airport to fly to Paris.
Saturday: 5.26 miles (9:10).  Jetlag run in Paris.
Sunday: 12.7 miles (9:26).  2 hour easy run in Paris, 7 days to the marathon.

Total Miles:52 miles.  Full taper week heading into the Paris Marathon.

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