Sunday, January 17, 2016

January 11 - January 17 Training

Monday: 4 miles (8:52).  Just some sore quads from the marathon, but not too bad.
Tuesday: 8 miles (8:55).
Wednesday: 8 miles (8:58).
Thursday: 8 miles (8:23).  Progression from 9:00 to 7:50.  Legs feel pretty good 4 days after the Disney marathon.
Friday: 6 miles (8:53).  Run streak reached 365 days today!
Saturday: 15 miles (8:48). Good steady long run. 
Sunday: 6 miles (9:05).

Total Miles: 55.0 miles. Pretty decent week following a Marathon at Disney World.  Legs felt pretty good all week.  Good, cool running weather.


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