Monday, January 4, 2016

December 21 - January 3 Training

Monday, December 21 - 6.15 miles (9:08).  Arrived in Rome, Italy today. 
Tuesday, December 22 - 2 miles (9:20), 4 miles (8:08),  2 miles (9:59).  10 x (400m@7:00 pace + .15 miles easy).
Wednesday, December 23 - 6 miles (9:09).
Thursday, December 24 - 6 miles (9:09).
Friday, December 25 - 4 miles (9:00).  Christmas Day in Rome.
Saturday, December 26 - 5 miles (8:58).
Sunday, December 27 - 11.5 miles (8:57), 5 miles (8:54).  Tried to get a long run in, but ended up splitting it into two runs.
Monday, December 28 - 10 miles (9:14).
Tuesday, December 29 - 8.13 miles (8:55).  Easy miles with pickups.
Wednesday, December 30 - 2 miles (9:21), 6 miles (7:50), 2 miles (9:45).  2 Mile warm up, 8 x (800m@ sub 7:15 to sub 7:00 pace + 400m easy), 2 Mile Cool Down.
Thursday, December 31 - 6 miles (8:50).
Friday, January 1 - 1.5 miles (11:20).  Short, quick jog before starting the 20 hour travel day from Rome to Hendersonville.
Saturday, January 2 - 10 miles (8:43).  Easy 10 with 10x30s pickups.
Sunday, January 3 - 19 miles (8:41).  Was hoping to run the second half faster, but I was running out of gas.  Had no gels to take.

Total: 51.7 miles (Dec 21-Dec 27), 64.7 miles (Dec 28-Jan 3).

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