Monday: 5 miles (9:22), 5 miles (9:46).
Tuesday: 3 miles (9:59), 7 miles (9:32). 8 x (0:45 fast + 2:30 slow) for the afternoon workout.
Wednesday: 12 miles (8:41). Progression from 8:45-8:30.
Thursday:6 miles (10:30). Practicing my Ultra pace.
Friday: 3 miles (10:30).
Saturday: 50.08 miles (11:01). Wow, what a run! I'll do a further recap this week on the Tunnel Hill 50 miler.
Sunday: 9 miles (10:33). Can't get this close to 100 miles without going for it.
Total Miles: 100.1 miles. First ever 100 mile week. Quads are pretty sore from the 50 mile run.
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