Monday: 10 miles (8:41), 3 miles (9:26). 10 mile progression from 9:00 to 7:40 early Monday morning.
Tuesday: 8 miles (9:22).
Wednesday: 7 miles (9:21), 4 miles (9:50).
Thursday: 2 miles (9:22), 10 miles (7:57), 1 mile (9:31). 10 x (1/2 mile @ 7.4 mph + 1/2 mile @ 7.7 mph). Ran the intervals on the treadmill as there wasn't enough daylight to run outdoors and this isn't the type of workout I want to run in the dark.
Friday: 5 miles (9:59). Was feeling quite sore today.
Saturday: 17 miles (9:24), 3 miles (9:25). Originally planned to run the Team Nashville 10 miler as part of a 20 mile run, but decided to just run easy and stay in Moss Wright Park. Stopped short of 20 miles since the pizza was there. Legs felt pretty good all day, so I ran a nightcap to complete the 20 mile day.
Sunday: 4 miles (9:04), 4 miles (9:06).
Total miles: 78 miles. A good week of volume and the hamstring is feeling better. Now for the big 100 mile week test this next week with the Tunnel Hill 50 mile race on Saturday in Vienna, IL.
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