Monday - 4.38 miles (9:27). Brixx run.
Tuesday - No running.
Wednesday - 5 miles (9:17).
Thursday - No running
Friday - 4.13 miles (9:05).
Saturday - 3 miles (9:29).
Sunday- 8 miles (9:40).
Total miles: 24.5 miles. The left leg continues to improve, but Thursday it felt a little worse when I started running, so I stopped and went back home. Leg felt pretty good on Sunday's 8 mile run. Cardio wise, this was a tough long run for me, longest run since November 23rd. But I was happy to be able to get 24.5 miles in this week and hope that I can continue to increase the volume.
I put on the heart rate monitor on Sunday and was surprised the Garmin only reduced my VO2 max from 49 to 46. Maybe it just lowers it a little at a time, I was expecting it to be down to 42-44.
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