Monday, December 15, 2014

December 8-14 Training

Monday - No running. 30 minutes elliptical, 2.75 miles walking.
Tuesday - No running, 30 minutes elliptical, 2 miles walking.
Wednesday - No running, 90 minutes elliptical.
Thursday - No running, 60 minutes elliptical.
Friday - No running, 3.5 miles walking.
Saturday- No running, 1 mile walking.
Sunday - No running, 10 miles walking.

Total miles - 0 miles running, 19.25 miles walking, 3 hours, 30 minutes elliptical. The left leg continues to improve, but it's a slow process.  I can still feel soreness just in walking, but it did feel good to get in 10 miles on Sunday while watching the Vikings.  I'm hopeful that I'm about a week away from running.

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