Sunday, November 30, 2014

November 24-30 Training

Monday - No running, left leg sore from yesterday's Route 66 half marathon.
Tuesday - No running, left leg still sore.
Wednesday - No running.  Left leg felt a bit worse today.
Thursday - 4 miles (9:36).  Leg was feeling a little better Thanksgiving afternoon, so went for a short run.
Friday - No running, leg feeling worse.
Saturday - 3 miles (9:48).  Left leg was still sore, hoping a few miles would help promote some healing.
Sunday -No running.  Leg was just too sore when I went to go run.

Total miles: 7 miles.  A pretty frustrating week with the left leg soreness in the hamstring/groin.  But I have to stay patient and not force it.  I won't be able to get into PR fitness by the Houston Marathon on January 18th, but am just hoping to get healthy at this time and be able to run pain free.  I keep hoping I wake up feeling great, but the reality is that it tends to hurt more in the morning. 

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