Monday: 3 miles (10:50). Very sore quads from yesterday's Greenway Marathon.
Tuesday: 3 miles (10:22). Still pretty sore!
Wednesday: 6 miles (9:53). Starting to recover.
Thursday: 5 miles (9:34). 12 x 1:00 on/off. Felt slow and sluggish on the warmup, but felt pretty good on the fast intervals, the last 6 averaging 6:39 pace.
Friday: 7 miles (8:50). The car showed outside temperature of 90 degrees at 4 PM. That is crazy for this time of year.
Saturday: 5 miles (8:46). Flew to Minneapolis in the morning and ran along the Mississippi River in the afternoon with a temperature of 51!
Sunday: 5 miles (8:53). Ran after the Minnesota Vikings game. I was pretty exhausted from cheering on the Vikings. Wanted to run longer, but was too worn out. Beautiful running weather with temperatures in the upper 50's.
Total Miles: 34 miles. A low volume week after the Greenway Marathon and traveling to Minneapolis. Time to pick it up this week.
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