Monday: 3 miles (9:50), 3 miles (9:44). 3 Miles on the treadmill in the morning before leaving Las Vegas and then I ran an easy 3 miles in the evening after getting home.
Tuesday: 8 miles (9:22). 20s pickups on each mile.
Wednesday: 2 miles (9:44), 5.23 miles (8:04), 2 miles (10:24). Two mile warmup, followed by 4 mile tempo from 7:45 to 7:30, 1/2 mile easy, 4 x (30s on/60s off), 2 Mile Cooldown. I got a PR of 13:32 on the Lower Station Camp to Big Station Camp segment on Strava.
Thursday: 7 miles (9:28).
Friday: 6 miles (9:11). 4x30s pickups.
Saturday: 14 miles (8:49). Last 4 miles sub 8. Felt really good on the last 4 miles which I ran in 7:56, 7:48, 7:35, 7:26. 4:50 AM start to beat the heat!
Sunday: 2 miles (10:55), 3 miles (9:45). Ran in the 90 degree heat!
Total: 55.2 miles. Drop in mileage for the taper week with Grandmas Marathon next Saturday.
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