Monday: 6 miles (9:56). Very hot and humid!
Tuesday: 1.5 miles (9:49), 4.51 miles (8:05), 1 mile (10:20). After a 1.5 mile warmup, 2 miles sub 8:00 ,1/2 slow, 2 miles sub 7:45. Final workout before Grandmas Marathon on Saturday.
Wednesday: 2.75 miles (10:18), 1.25 miles (10:00). Started outside, but a big storm rolled in so I finished up on the treadmill.
Thursday: 4 miles (9:33). Along the Duluth Lakeshore.
Friday: 3 miles (9:54). Last run before the marathon.
Saturday: 26.38 miles (8:49). Grandmas Marathon. I will recap this in a separate post. It was a very HOT day in Duluth.
Sunday: 5 miles (10:46). Let the recovery begin.
Total Miles: 55.4 miles.
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