Monday: 5 miles (9:31). Easy 5 on the treadmill. A new presonal record, 5 miles on the treadmill without stopping.
Tuesday: 7 miles (9:29). 7 miles with pickups. A new personal record, 7 miles on the treadmill without stopping. More record breaking runs to come!
Wednesday: 10 miles (9:10). Another new record, 10 miles on the treadmill without stopping! Started a 9 mile progression at 6.2 mph (9:40) and ending at 7.0 mph (8:34) with a 1 mile cooldown.
Thursday: 4 miles (9:36), 4 miles (9:36). Two easy 4 mile runs.
Friday: 3 miles (9:31). My cold was feeling worse today, so after a 3 mile warmup, I deferred today's workout until Saturday.
Saturday: 2 miles (9:31), 6.61 miles (8:28). After a 2 mile workout, 8 x (5:00 on + 2:00 off). Started the fast intervals at 7.3 mph (8:13) and worked them down to 7.7 mph (7:47). It felt pretty smooth.
Sunday: 8 miles (9:27). Wanted to do a long run, but been run down with a cold all week and just managed 8 miles.
Total Miles: 49.6 miles. Not bad considering I woke up sick Monday morning and never felt well the entire week. I did get a couple good workouts in.
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