Sunday, October 4, 2015

Septemer 28 - October 4 Training

Monday: 2 miles (10:23).  Last run in Berlin.
Tuesday: 2 miles (9:37).  Short run after 19 hour travel day back home.
Wednesday: 3 miles (9:40).
Thursday: 4 miles (8:56).
Friday: 4 miles (9:12).
Saturday: 13.1 miles (8:33).  Perfect running weather, 52 degrees and misty.
Sunday: 6 miles (8:53).

Total miles: 34.1 miles.  I recovered quite well from last Sunday's marathon.  With the second half of the marathon being so slow at 2:04, it doesn't look like I needed as much recovery time as I had expected.

No comments:

Post a Comment