I felt pretty sluggish on the warmup, and my right leg was bothering me right from the start and it didn't seem to let up. I just kept getting slower and slower, blaming my right leg. When the GPS showed 5.22 miles, I knew that if I kept on the current pace I wouldn't even get under 1 hour. So I wanted to test myself, to see if this was really a physical ailment or just mental. So I revved up the engine and finished the last 1+ miles at a 7:45 pace showing it was all mental. But I still don't know how to fix this mental game. For Brixx, .5 mile warmup, 2 mile tempo run, 3 minute rest, 1 mile tempo run, .7 miles cooldown.
Tuesday: 7 miles (9:27). Nice and cool out there this afternoon after the cold front came through.
Wednesday: 11 miles (9:09). First enjoyable run in a long, long time. Just felt so nice outside.Thursday: 10 miles (8:37). Plan was 3@Easy, 3@sub 8:45, 3@ sub 8:30, 1@Easy. The last fast section had miles of 8:09, 7:53, 7:49, so I was feeling pretty good out there. This week's weather is incredible.
Friday: 8 miles (9:41). Kept it super easy today after yesterday's workout.
Saturday: 4 miles (9:33), 4 miles (9:27). First run in the morning around Station Camp HS. Second run on the new Station Camp Greenway with pickups.
Sunday: 14 miles (9:40). Should have ran early, but waited until after 4 PM after getting home from the Titans Game. Planned 20 mile scaled down to 14 miles.
Total Miles: 70 miles. It was nice to get a 70 mile week with all of the miles outdoors. First time I've had a 70 mile week without the treadmill since May of 2016.
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