Monday: 7 miles (8:39), 3 miles (8:44). Felt good to get home after driving from Birmingham on Monday morning. A nice 7 mile run at Drakes Creek Park felt good in the afternoon. Added the 3 miles at the Monday Brixx run. Good start for the week with 10 miles @ 8:40.
Tuesday: 6 miles (8:53). Easy treadmill run. It looks like a treadmill week looking at the weather forecast.
Wednesday: 6 miles (8:39). Was planning on running 8@8:20, but such a late start with workers at the house putting down new hardwood floors.
Thursday: 4 miles (8:57). Late run as the workers stayed to finish up the hardwood floors.
Friday: 7 miles (8:57).
Saturday: 9 miles (8:28), 6 miles (8:57). First run was a 9 mile progression on the treadmill from 6.7 mph (8:57) to 7.5 mph (8:00). Easy second run.
Sunday: 12 miles (8:57), 3 miles (8:57). Had planned on doing a long run 17-19, but felt pretty tired after the 12 easy miles, probably from the effects of running 15 miles on Saturday. Added an easy 3 miler late afternoon to make it back to back 15 mile days.
Total Miles: 63 miles. A decent week with 63 miles. Every mile was sub 9:00, which I'm not sure I have ever done in the past. If I did, it would have been 2-3 years ago. Probably shouldn't run them all sub 9:00, but that was my plan for this week (not the coach's plan).
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