Monday: 3 miles (9:17), 2 miles (9:34). Legs tired from yesterday's half marathon.
Tuesday: 3 miles (9:13). My cold returned this morning and I feel absolutely miserable. Back on the cold medicine.
Wednesday: 3 miles (9:21). Cold lingering on.
Thursday: 8 miles (9:10). Finally feeling a little better. Ran two Station Camp Loops.
Friday: 13.1 miles (9:06). Trying to make up miles from being out side, so ran 3 Station Camp Loops to make it a half marathon.
Saturday: 9 miles (9:11). Still taking cold medicine, but feeling better.
Sunday: 3 miles (9:22). Waited too long to run and it started warming up. Just taking it easy with two races in the morning at the Franklin Classic.
Total Miles: 44.1 miles. Not much volume for being 9 weeks from the New York City Marathon. The cold has taken its toll the past two weeks. Hopefully it will be behind me and I can get back into a good rhythm. But I need some colder weather to get some motivation back as it has been a long, hot summer!
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