Monday: 5 miles (9:48). Early 5 AM run on Monday morning was absolute misery out there. Around 77 degrees with a high dew point.
Tuesday: 3 miles (9:22), 4 miles (9:20), 3.1 miles (9:47). Ran 3 miles at lunch on the TM and then ran 4 miles on the TM at 6 PM and then went to Station Camp to add a few more miles.
Wednesday: 2 miles (9:58), 4.06 miles (8:53), .7 miles (10:47). Ran 12 x 1:30 on/off at Drakes Creek Park. Didn't run these very fast, but it was HOT out.
Thursday: 7 miles (8:47). The plan was for about 10 miles starting sub 9:00 and going to sub 8:30. Got going a little too fast at the start and then just had no desire to continue after 7 miles. Should have run it inside on the treadmill.
Friday: 4 miles (9:36), 4.51 miles (9:36). Easy running.
Saturday: 4.21 miles (9:20), 4 miles (9:30). Decided to push the long run to Sunday.
Sunday: 20 miles (8:59). 20 miles on the treadmill while watching the PGA Championship. 4 miles @ easy, 4 miles @ 8:27, 4 miles @ easy, 4 miles @ 8:13, 4 miles @ easy. Plan called for 16 miles plus up to 2 mile cool down, but the tournament was getting pretty good so I ran a couple more. I felt pretty good on the treadmill today.
Total Miles: 71.1 miles. Salvaged a 70 mile week out of this, first one since early June and longest run since Grandmas Marathon. I think August will be filled with more treadmill running if the weather pattern continues.
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