Monday: 6 miles (9:07). Treadmill, cold out!
Tuesday: 10 miles (8:43). The week of the treadmill!
Wednesday: 8 miles (9:05).
Thursday: 3 miles (9:13), 3.67 miles (8:44), 3 miles (9:24). 3 Mile Warm Up, 8 x (1:30 on/2:30 off), 3 Mile Cool Down. Did the 8 fast intervals at speeds of 8.9 mph (1-4), 9.0 mph (5-6), 9.1 mph (7-8). Heart Rate max 175!
Friday: 8.33 miles (9:12). Treadmill.
Saturday: 5 miles (9:05), 5 miles (9:08). Treadmill.
Sunday: 18 miles (8:59). On treadmill watching New England at Denver.
Total Miles:70 miles. The entire week on the treadmill due to the snow!
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