Monday: 5 miles (9:40).
Tuesday: 8 miles (9:26).
Wednesday: 8 miles (9:50). 10 x Hill Sprints.
Thursday: 8 miles (8:55). 3 miles at marathon pace (7:45).
Friday: 8 miles (9:37).
Saturday: 3 miles (9:57), 3 miles (9:31).
Sunday: 14 miles (9:44).
Total Miles: 57.0. This was a taper week with very slow running, except for 3 miles at marathon pace. Letting the legs get a nice rest as I fly to Berlin on Tuesday. This next week will have all easy running except for 5 miles from 7:50 to 7:30 on Tuesday morning before heading to the airport.
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